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Hello and welcome! I’m Liina. I started Basement Queens out of frustration turned inspiration. I wanted to get in awesome shape — but my life had changed: I’m a divorced, busy, working mom. A former gym rat, now I use Beachbody programs to get in shape — and became a coach so I could help other busy people get their health back! I want to help you.
I have also become a certified group fitness instructor, and teach CORE DE FORCE classes in Minneapolis, MN. Find out more about CORE DE FORCE.
It’s time to stop pretending we’ve got this life thing figured out. … More A Walking Jumble of Mistakes and Love
I’m a practical person. I’ve always enjoyed horoscopes, and sometimes have thought they were spot on, sometimes not. … More Why I Loved My Astrology Reading
There were times I’d take so long deciding WHAT to do that I’d end up doing dishes and then making dinner, skipping the workout entirely. … More Decision Fatigue: What to do? I choose… nothing.
Oh man, I love this program!
It's called 80 Day Obsession, and it's like having a personal trainer in my basement. I have gotten so much stronger and I'm never bored. Plus it uses stretchy bands and sliders — two things I've never used before in all of my gym-rat days!
