Make it a Clean Week

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Have you wanted to clean up your eating and start a fitness program, but have tried and failed? Or maybe you’re afraid to fail, so you don’t start?

I’d like to help you. And now I have a new way for us to “try each other out.”

Many people hesitate to join anything due to a costly commitment. Or they’re not sure they’ll want to do it long term.

Clean Week is an opportunity for you to try out my team, and the Beachbody way: A comprehensive solution of Fitness + Nutrition + Support. (Support meaning me, and (optional) participation in my team of about 35 busy, real women, and one dude. My “queens”, as I lovingly refer to them in our private Facebook group. We’re not athletes—  we’re moms, professionals, gardeners, sugar and coffee addicts… normal people.)

And what makes this even cooler is that the program creator, Megan Davies, created specific workouts for Clean Week— great for beginners. You stream them at home, on your own schedule.

Megan is an NSCA-certified personal trainer and gym owner. In 2016 she won Beachbody’s fitness reality show THE 20s®, becoming Beachbody’s newest Super Trainer. She is excited to launch her new program, Clean Week, to help people create healthy nutrition and fitness habits in just 7 days.


What does the program include?

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  • Workouts: 4 workouts available for FREE on Beachbody On Demand. Core Function, Cardio, Strength and Active Flex. These are the workouts used throughout the week-long group.

  • 7-Day Supply of Shakeology: More than just a delicious superfood, protein-packed shake with vitamins and minerals, adaptogens, probiotics, and more, Shakeology has tremendous benefits to help you get your best results, like helping you feel full until your next meal, and supporting healthy weight loss.* (*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

  • Shakeology Welcome Guide: This handy guide has everything you need to know about Shakeology, including details of our globally sourced premium ingredients and how they benefit your body.

  • Clean Week Meal Planner: This is your step-by-step guide to healthy eating. It includes a variety of simple and delicious recipes for your meals and Shakeology. And it shows you the power of meal-prepping, so you can spend less time in the kitchen and have healthy choices on hand all week.

  • Clean Week Quick Start Guide: Jump right in to the program with this simple guide that shows you how to get started in 3 steps.

  • Support: My personal one-on-one support for the week, and ongoing if you choose.

 

The support piece is huge, and very important to me.

I’m not going to just sell you this thing and send you on your way. I’m here to help you DO IT.

You will be part of my team for a week, and I will provide sensible accountability and mentorship, cheerleading and troubleshooting — as I do for all of my teammates.


What are the workouts like?

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Workout RUN TIME (Mins) WORKOUT DESCRIPTION
Active Flex 23:35 Active stretching will increase your range of motion, lengthen and strengthen your muscles, and leave you feeling more flexible and relaxed.
Strength 34:28 Grab your weights and start sculpting a leaner you in this strength-building workout that targets all the major muscle groups to give you total-body definition.
Core Function 35:21 You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic calorie-burning workout.
Cardio 34:33 This heart-pumping routine with intervals of cardio bursts can kick-start your metabolism, so you burn fat, shed pounds, and feel energized.

(Another cool note about the workouts— they have an “intensifier”, so if you’re ready to up the ante, you can push yourself. But they are designed for the beginner.)


How much is it?

The package for the week is $29.95 plus a couple bucks for shipping. The workouts are yours to use as long as you’d like on Beachbody On Demand.

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So, how do I sign up?

Fill out my short form.

I’ll get in touch with you to answer any of your questions before you commit. Then I will send you a specific link to purchase the program, and help you get set up and ready to rock!

CLEAN WEEK SIGN UP

If you still aren’t sure, just email me (basementqueens@gmail.com). We can keep it casual and low-key if you’re not into forms and stuff.


A little more about my team…

One reason I love Beachbody is their tools, like this kick butt mobile app. Totally private to my team, track your workouts, progress photos, weight and measurements, and get even more support.

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Gone is the handwritten workout log, the calendar, the scribbled measurements. This keeps you accountable — mostly to yourself — by giving you a place to share your workouts, but also privately log your progress, share pictures, ideas, and encouragement.

You also have the option to participate in the private Facebook team page.

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Here we share more recipe ideas, camaraderie, and support.

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I host monthly challenges that any team member can re-enlist for, to stay motivated and making progress.


What have members said about their Basement Queens experience?

“Liina, your encouragement and confidence in my ability is just the push I needed to start this for myself. One thing I’ve done in the past whenever I started adding more exercise or better diet to my life is stay quiet about it—I didn’t want anyone to know if I’d fail–this kept it “safe” for me and gave me an out when the going got tough. Not this time! Accountability to the max is what I want and need. While I don’t usually post much on social media, sharing my workouts in our challenge group app and knowing you all are going thru similar things as me is supportive and motivating. We’re doing this one day at a time, together!”

 

“Can I just say that I’m certain I’ve never worked out 5 days in a row, and on top of that I’m actually enjoying it! The new energy and great sleep I get at night is an added benefit I wasn’t expecting.”

 

“I was SORE when I woke up and wanted nothing more than to skip my work out today. Then I remembered my [Basement Queens] group and got my butt in gear! It was hard for me today, but I got it done (with my 5 year old by my side doing it with me and cheering me on!)”

 

“My goal is to usually workout way before the lights come on. I usually get up but quite often my lower back is so tight that I can’t do the workout due to fear of hurting my back. Well since starting the workouts with [my wife] for the last couple of weeks…my back hasn’t ached like crazy in the morning…..hmmm .. I wonder….”

 

“Woke up in time to get the trash to the curb, and get my workout & Shakeology done. Most important goals – crushed before 8 am. Point me back to this post when I forget to prioritize self care. K. Thanks.”

 

“Today i weighed myself, and i am back to my weight before pregnancy 🙂 and i’m more toned then i was back then too!”

 

“Feeling like it’s possible to feel good again – strong, get rid aches and pains, have energy. It was starting to feel impossible before.”


Ok, how do I sign up again?

Click the link below.

Then I’ll get in touch with you to answer any of your questions before you commit.

I will send you a specific link to purchase the program, and help you get set up and ready to rock!

CLEAN WEEK SIGN UP


P.S. This isn’t a trick.

There’s no catch. If you like the Clean Week program and being on my team, I’d love to have you stay and try another program. Or heck, repeat Clean Week! But you won’t be charged anything beyond the Clean Week signup.

I’m pretty sure you’ll love this program and my group. But if it’s not for you, I take zero offense. For reals.

Liina