Upcoming Classes:

Wednesdays starting in fall of 2018, Lake Nokomis Community Center, 7:15pm

2401 E Minnehaha Parkway, Minneapolis, MN 55417

This will be a beginner cardio-martial arts class. No prior experience of any kind necessary. No equipment needed. All of the martial arts moves are performed as “shadow boxing”, meaning there is no contact with any surface. Just the air!

The first class will be all about technique and we will go slow, learning the proper form to do the moves correctly.

Once you feel comfortable, you will add more power and strength behind the moves.

Energizing music accompanies the 45 minute class.

It’s going to be fun!

Send me a message here if you have any questions, or to get notified when sign-up opens:


CORE DE FORCE® LIVE is much more than a typical cardio class. It’s an empowering, core-focused workout, inspired by the highest-octane sport in the world—mixed martial arts.

Created by Beachbody® Super Trainers Joel Freeman and Jericho McMatthews, this workout combines authentic Boxing, Kickboxing, and Muay Thai moves, explosive power moves, and interval training that all engage your core, so you get in killer shape, incredibly fast!


I am a certified CORE DE FORCE® Instructor, currently setting up classes in Minneapolis, MN. Stay tuned for details on upcoming classes in 2017 – 2018!



I fell in love with the class format. As a runner and triathlete, I had never done anything like it. It changed my body and gave me core strength I had never had before, as well as toned my entire body in new ways.

Who should try CORE DE FORCE

Anybody. Seriously. This class is going to help you get stronger for whatever sport or active hobby you pursue. It will make you a better runner, golfer, kid-chaser, soccer player, pick-up basketball player… I could go on.

It’s also for you if:  You’ve been bored with exercise… You’ve been overwhelmed by group class choreography… You want to do something that feels empowering… You want to dip your toe into martial arts.


Send me an email if you want to be notified of upcoming classes. I’ll add you to my list and reach out with class openings.