Eating this way isn’t a death sentence.
It’s actually been a pivotal thing in my life, which is why I am running groups to teach women how to do it.
Eating higher-fat and lower-carb with moderate protein.
Combined with intermittent fasting.
Together, these things have completely changed my entire being. I am nourished, never sluggish, my body naturally found it’s healthy set-point, as my health continues to improve.