There were times I’d take so long deciding WHAT to do that I’d end up doing dishes and then making dinner, skipping the workout entirely. … More Decision Fatigue: What to do? I choose… nothing.
You’re not a follower. You observe what works, and you put your own spin on things. … More Why I’m a freelance designer AND a Team Beachbody coach. (And 10 reasons why you should be, too.)
I ended up working out at home out of necessity (self-employed single mom here), but have come to realize that it may have been the best decision I have made regarding my fitness. … More Minimalist Fitness: 10 Reasons to Workout at Home