I was having some doubts recently about the amount of time and energy I put into sharing my fitness journey and being a Beachbody coach. I thought about quitting, and making other things a priority for awhile. … More Why I Can’t Quit Beachbody Coaching
There were times I’d take so long deciding WHAT to do that I’d end up doing dishes and then making dinner, skipping the workout entirely. … More Decision Fatigue: What to do? I choose… nothing.
You’re not a follower. You observe what works, and you put your own spin on things. … More Why I’m a freelance designer AND a Team Beachbody coach. (And 10 reasons why you should be, too.)
When I first started running 20 years ago it was sort of on accident. I was putting on weight after graduating from high school, and not feeling like myself. I was NOT a runner. No ma’am. I swam in high school, sort of half-assed. But I knew something needed to change. I didn’t have much … More Small changes + Consistency + Time = Lifestyle Change
“Look, she runs like a DUCK!” And then laughter. … More I can’t run: How I overcame the belief that I wasn’t a “fit person”
Nobody gets the Friday night blues like a divorced parent who literally can’t leave the house. … More Looking good is the best revenge. Feeling good is the best medicine.
I share this out of sheer joy that I survived this. … More Cancer survivor. New mom. Single-parent.