It’s time to stop pretending we’ve got this life thing figured out. … More A Walking Jumble of Mistakes and Love
I’m a practical person. I’ve always enjoyed horoscopes, and sometimes have thought they were spot on, sometimes not. … More Why I Loved My Astrology Reading
There were times I’d take so long deciding WHAT to do that I’d end up doing dishes and then making dinner, skipping the workout entirely. … More Decision Fatigue: What to do? I choose… nothing.
I’m living my life. I’m enjoying time with friends. I’m enjoying the Mexican culture. And that includes enjoying more food for a week. … More Intermittent Fasting on Vacation
I already know what my “everything in moderation” body looks like. I had that body for nearly 10 years. … More Week 12: High-Fat, Low-Carb Nutrition with Intermittent Fasting. My final results.
Whether you’re into a healthy routine already or about to start one, it’s so important to take care of yourself in these basic ways first, and throughout. … More Week 11: High-Fat, Low-Carb Nutrition with Intermittent Fasting and the Importance of Self Care
Now I get it. It’s changed my entire life to not be a slave to sugar, constantly craving my next hit two hours after my last. Trip after trip to the cupboard during my workday at home to get some chocolate chips or candy or a cookie. … More Week 10: High-Fat, Low-Carb Nutrition with Intermittent Fasting
When I first started running 20 years ago it was sort of on accident. I was putting on weight after graduating from high school, and not feeling like myself. I was NOT a runner. No ma’am. I swam in high school, sort of half-assed. But I knew something needed to change. I didn’t have much … More Small changes + Consistency + Time = Lifestyle Change
But after the relief wore off, I felt very alone. The house noises seemed louder. The silences seemed quieter. … More Self Love: 10 Ways to Love Yourself After Divorce
I ended up working out at home out of necessity (self-employed single mom here), but have come to realize that it may have been the best decision I have made regarding my fitness. … More Minimalist Fitness: 10 Reasons to Workout at Home